Feeding Five Under Twenty-Five $: Easy and Vegan-Friendly, Oatmeal Breakfast Bars

It’s a sunny and warm day in South Florida and the streets are empty. I ran 4.11 miles and I saw about six people and a few cars. (Please cars, watch out for pedestrians and runners – red light still means stop.)

Beaches are closed in South Florida.

Many people are struggling to live with the new norm, “working from home.” Plus, homeschooling the kids too?

Although I’ve worked remotely for years, it’s still strange to think that I won’t be driving south to Miami for meetings any time soon. I’m starting to regret all of the times that I complained about traffic.  Seriously, who misses traffic? I do.

Work Day Breakfast: One or two oatmeal bars, fresh fruit and a homemade Tumeric Shot.

Everyone needs a fast breakfast even when working from home, because no one wants to start the day with a full inbox and a sink full of dirty dishes. Because we’re experiencing a shortage of certain food items, I’ve created a Feeding Five Under Twenty-Five $ blog series designed to give ideas on how to make food on a budget and with what is (hopefully) available in both your pantry and the grocery store.

Today’s recipe is Oatmeal Breakfast Bars. One bar along with fresh fruit and yogurt make a complete and nutritious breakfast. It’s also vegan-friendly. I adapted a chocolate oatmeal cookie recipe as follows:

Use an egg substitute and gluten-free flour if desired.

Preheat oven to 350°

  • 1 c Crisco
  • ½ c brown sugar
  • ½ c cane sugar
  • 2 tbsp of egg substitute dissolved in 3 tbsp of water
  • 1 ½ tsp of vanilla extract
  • 1 ¼ c all-purpose flour; ¼ c whole wheat flour
  • 2 tsp cornstarch
  • ½ tsp baking powder
  • ¾ tsp salt
  • ½ tsp cinnamon
  • 3 c of old fashioned rolled oats
  • ¼ c of Chia seeds
  • 1 ¼ cup of raisins or dried fruit or combo (I used just raisins the first time and then raisins and chopped dates the second time. Craisins would be good too.)
You can mix this by hand if you don’t have an electric mixer.
  • With a mixer, combine the Crisco and sugars.
  • Combine the dry ingredients in a small bowl.
  • Combine the oats and Chia seeds.
  • Dissolve the egg substitute in the water and whisk until smooth.
  • Combine the sugar/Crisco mix with the egg mix and Vanilla.
  • Once combined, slowly add the dry ingredients into the Crisco/sugar/egg/vanilla mix.
  • Stop the mixer and stir in the oats and dried fruit until combined.
  • Lightly grease a 9×13 non-stick pan or line a pan with parchment paper.
  • Press the mix into the pan so even on all sides.
  • Bake at 350° for about 30 minutes or until golden.

Notes:

Someone asked me on Twitter if this recipe is gluten free. Since flour is used more like a binder, I think any gluten free flour would do. I’ll give it a try sometime.

Oatmeal breakfast bar(s) with fresh fruit and a tumeric shot mixed with seltzer.

If your bars crumble, save the crumbs to add to yogurt as a topping or eat them on the spot!

From someone who works from home, I know that finding free time is just as hard as when you work from an office. I put in more hours per day than I should and take the laptop from room to room thinking that I’ll just use it to read or watch videos at night. However, I end up answering emails. If you’re like me, try to leave the laptop “at the office” and spend time reading an actual book, rather than the tablet.

Find time for this recipe knowing that you’ll have a quick and nutritious breakfast for at least the next few days. Good luck and stay strong!

“Hope makes a good breakfast. Eat plenty of it.” ~ Ian Fleming

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Feeding Five Under Twenty-Five $ : Easy Flatbread Skillet Recipe

I live in South Florida and as the numbers of confirmed cases of COVID_19 continue to rise, everyone is running around trying to find the basic food and household necessities fearing that everything except essential businesses will shut down. Wait! Everything has shut down, but things are moving faster than the Florida Everglades wildfires, so I temporarily forgot.

With parents struggling to work at home and also home school the kids, there are more meals to make. Items like bread, eggs and meat are hard to come by or not available.  Rather than buy supermarket convenience food,  I’ve put my mother’s World War II “how to feed a family” strategies into place.

Periodically on my blog, you’ll find tips on how I’m, “Feeding Five Under Twenty-Five” dollars. Keep eating healthy and exercise because that will help you manage the stress.

Here’s my first “Feeding Five Under Twenty-Five” recipe:

Cast Iron Cooked Flatbread Filled with Leftover Meat

1 package of active dry yeast

2 tsp of sugar

1 c of warm water (115°) – use only ½ c of water for the yeast

2 ½ c of all purpose flour

1 tsp of salt

3 tbsp olive oil

Dissolve the yeast and sugar in ½ c of water and reserve the other half.

Wait at least 5 minutes until the yeast becomes active. The top will resemble beer foam.

Combine the flour and salt. I use a mixer with bread hook, but with a spoon is fine. Slowly add the yeast and then the olive oil and the water (you may not need all of it) and blend until almost combined. I do the rest by hand and then knead until everything comes together and you can form a smooth ball. You don’t need to knead it too much, but here’s a ‘how to’ video.

Coat your mixing bowl with about 1 tbsp of olive oil and place the dough back in the bowl. Cover with plastic wrap or a (warm water) damp tea towel.

Go do something else for an hour. I chose to run outside because it’s a great way to get some Vitamin D and restore my sanity while in quarantine.

The dough should double within the hour. Punch it down and remove the dough onto a lightly floured surface. Roll it into a tube and cut into six even pieces.

I used semolina flour, but any flour for rolling will do. Sprinkle some flour onto a rolling pin and roll into a thin disk. You can also rotate and stretch the dough like you’d do when making pizza. See this link which BTW is my favorite pizza dough recipe.

Heat a cast iron pan on medium until it is very hot (think pizza oven hot!) Add one of the rolled out dough pieces and watch it bubble up quick. Wait about 3 minutes and take a peak. You can flip it when it’s golden or get the charred look. Cook for another 3 minutes.

Note: A cast-iron pan gets very hot, so lower the temperature slightly if you think the dough will brown too quickly.

To keep the flatbreads warm and moist, wrap them in a tea towel.

I filled the flatbreads with leftover carné con papas (beef stew) from the night before. Shred the meat and chop the potatoes into small pieces. There wasn’t a lot of meat left so I added some chorizo too. Top the meat with chopped tomatoes, avocado, shredded cheese and cilantro. I didn’t have sour cream, but it’s healthier without it.

If you’ve read this far and hopefully making this recipe, I hope you’re now sharing my joy of creating something wonderful to eat. More than that, here’s a great time to stop watching the news or checking social media. You’ll have a yummy distraction for yourself and make your loved ones very happy.

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” ~ J.R.R. Tolkien

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Cook Slow & Un-Wined

My life as PR and Marketer is one never-ending deadline. I can’t go 12 hours without checking emails unless I want to spend a whole day responding to a pile of unanswered requests. I use Hootsuite to keep up with clients’ social media accounts and stalk for Instagram followers all day long. I plow through headlines and the latest issues of luxury magazines with the morning espresso and track the Miami events scene, plus national and international news at night.

Comfort in Food

When I’ve had enough, I turn to food.

I’m in love with cooking slow. Not the electric pot you throw everything into and leave it for 8 hours. I mean researching the dish and its origin, going to the market to buy the best quality and if possible locally-sourced ingredients, washing, chopping, searing, reducing, simmering, stirring and waiting.

Yellow Green Farmers Market in Hollywood, Florida

I’m Not Original

I recently found out that there’s an international movement called Slow Food that originated in Italy. The organization’s predecessor Agricola formed in 1986 to protest the opening of a McDonalds in front of the Spanish Steps. (Funny, because two years ago, while I sat on the Spanish Steps I thought: behind me is so much history and in front of me is an American mall. Such a shame.)

Slow Food is so much more than my cooking fantasy, it’s a way of life. Check it out  here.

Wine Friday

I’m obsessed with food and wine pairings. While only at the infancy of wine knowledge, I count on #TheWineTherapist  for advice. Stefano doesn’t spare a lecture if I get the pairing wrong, but if you tell him your recipe ahead of time, the right wine will be at your door in no time. Tonight’s selection: Marcel Servin – Chablis 1er Cru Vaillons 2014.

Continue reading “Cook Slow & Un-Wined”

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